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What to do: Establish exercise routine if you havent already

An 8-week study assigned 113 people with depression to receive either 600 g/day of chromium in the form of chromium picolinate or a placebo

While some studies have shown other potential health benefits of berberinesuch as blood sugar control, reduced cholesterol, and improved insulin resistancemore research is needed

Human studies found that adults taking 3 g of glycine before bed fell asleep more easily, slept more deeply, and showed improved next-day cognition, suggesting benefits for mental clarity and stress resilience

These are likely a byproduct of steadier blood sugar rather than a direct cognitive effect